1. How to use this site

  2. Benefits
    Thomas Spring

  3. Concepts and principles
    Thomas Spring

  4. Get a taste, free, short introductory lessons
    Thomas Spring

  5. Testimonials
    Thomas Spring

  6. F1 Core strength

  7. F2 Pelvis, head, spine and ribs, Part 1
    Thomas Spring

  8. F3 Breathing
    Thomas Spring

  9. F4 Turning of the head
    Thomas Spring

  10. F5 Bending more easily
    Thomas Spring

  11. F6 Lengthening of the hamstring muscles
    Thomas Spring

  12. F7 Balance
    Thomas Spring

  13. F8 Coming from lying into side sitting
    Thomas Spring

  14. F9 Jaw, neck and hands
    Thomas Spring

  15. F10 Skeletal support and strength
    Thomas Spring

  16. Ha1 Rolling of the arms to turn the head
    Thomas Spring

about

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Totalwellbeing Nelson, New Zealand

Thomas teaches regular Feldenkrais and Yoga classes within the Nelson region, New Zealand.
He has taught workshops on Yoga, Feldenkrais and Functional Anatomy within NZ, Australia, Switzerland, Germany and USA.

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