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Ha78 Exploring the organisational power of the head and eyes

by Thomas Spring

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1.
Ha78 Part 1 09:54
2.
Ha78 Part 2 09:48
3.
Ha78 Part 3 09:26
4.
Ha78 Part 4 09:23
5.
Ha78 Part 5 11:04
6.

about

Imagine sitting in front of your computer, close your eyes for a few seconds and then open them again. Once your eyes are open, notice where your gaze is? Is it at the horizon, towards the floor or the ceiling.

When you learn to initiate and lead any movement with the head and eyes, the brain and nervous system has the potential to organise the whole body.
As more of the body is involved, the demand on the neck and lower back is reduced. Orientation, balance and the ability to interact and respond with the environment is enhanced.

If you have any questions or comments, contact Thomas
wellspringnz@yahoo.co.nz
+64 21 2299 098

Enjoy the lesson
Thomas

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released July 20, 2022

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all rights reserved

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about

Totalwellbeing Nelson, New Zealand

Thomas teaches regular Feldenkrais and Yoga classes within the Nelson region, New Zealand.
He has taught workshops on Yoga, Feldenkrais and Functional Anatomy within NZ, Australia, Switzerland, Germany and USA.

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