Ha79 Using tongue movements to free up the head, neck and shoulder girdle

by Totalwellbeing

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1.	Ha79 Part 1 09:55	buy track
2.	How to practice: Tips and useful information 02:02	buy track
3.	Ha79 Part 2 09:15	buy track
4.	Ha79 Part 3 09:50
5.	Ha79 Part 4 09:45
6.	Ha79 Part 5 10:32

about

Have you ever seen the youtube clip singing mri. It gives you an insight how big the tongue actually is. It gives you an insight how much the tongue effects the way your head moves on top of the spine.. The head has the potential to lead and organise any movements. Ideally the head can move freely and play it's role in shifting weight and maintaining balance. The tongue and the eyes occupy a large part in your motor sensory cortex. Releasing unnecessary tension and bring a sense of freedom and mobility.

If you have any questions or comments, feel free to contact Thomas
wellspringnz@yahoo.co.nz
+64 21 2299 098

Enjoy the lesson
Thomas

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released August 4, 2022

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about

Totalwellbeing Nelson, New Zealand

Thomas teaches regular Feldenkrais and Yoga classes within the Nelson region, New Zealand.
He has taught workshops on Yoga, Feldenkrais and Functional Anatomy within NZ, Australia, Switzerland, Germany and USA.

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