Pb56 Develop skills to enhance the comfort of your back

by Totalwellbeing

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1.	Pb56 Part 1 05:52	buy track
2.	Pb56 Part 2 09:48	buy track
3.	Pb56 Part 3 09:27
4.	Pb56 Part 4 10:03
5.	Pb56 Part 5 07:12
6.	How to practice: Tips and useful information 02:02

about

There are three aspects that indicate that a person's back is at ease. The head moves freely on top of the spine, the spinal muscles are long, able to release unnecessary tension and the breath moves freely.

In this lesson we use a rolled towel which is place across the lower back. The extra support the towel provides helps to release long held tension. It also provides an opportunity to free up the individual vertebrae's of the spine, improving flexibility and comfort .

As the lesson unfolds, you come from lying to sitting to anchor the learning so you can benefit from it in daily life.

If you have any questions or comments, contact Thomas
wellspringnz@yahoo.co.nz
+64 21 2299 098

Enjoy the lesson
Thomas

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released January 25, 2023

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about

Totalwellbeing Nelson, New Zealand

Thomas teaches regular Feldenkrais and Yoga classes within the Nelson region, New Zealand.
He has taught workshops on Yoga, Feldenkrais and Functional Anatomy within NZ, Australia, Switzerland, Germany and USA.

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