V144 Learning practical skills to work more comfortably with computers

by Totalwellbeing

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1.	V144 Part 1 09:56	buy track
2.	V144 Part 2 09:17	buy track
3.	V144 Part 3 09:49
4.	V144 Part 4 09:41
5.	V144 Part 5 11:21
6.	How to practice: Tips and useful information 02:02

about

Working on a regular basis with computer can result in the shoulder and head coming forward, loosing the support of the spine. For some people the eyes loose their capacity to change the focus from close to far distance.
In this lesson you have the ability to learn skills that you can apply in your daily life.

If you have any questions or comments, contact Thomas
wellspringnz@yahoo.co.nz
+64 21 2299 098

Enjoy the lesson
Thomas

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released July 21, 2022

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about

Totalwellbeing Nelson, New Zealand

Thomas teaches regular Feldenkrais and Yoga classes within the Nelson region, New Zealand.
He has taught workshops on Yoga, Feldenkrais and Functional Anatomy within NZ, Australia, Switzerland, Germany and USA.

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