V145 Using the eyes to tonify the muscles and enhance balance, by Thomas Spring

V145 Using the eyes to tonify the muscles and enhance balance

by Thomas Spring

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1.	How to practice: Tips and useful information 02:02	buy track
2.	V145 Part 1 09:58	buy track
3.	V145 Part 2 09:22	buy track
4.	V145 Part 3 09:26
5.	V145 Part 4 09:17
6.	V145 Part 5 10:42	buy track

about

Have you ever considered where the focus of your eyes is when you sit or stand. Do you look at the horizon, down at the ground or up at the sky?

In this lesson you explore how you can use the eyes to tonify the muscles so that your muscles start to work more efficiently. As the lesson unfolds the focus shifts to the organisation of the head. How can the head be upright so that it is easier for your eyes to look around and maintain balance.

If you have any questions or comments, contact Thomas
wellspringnz@yahoo.co.nz
+64 21 2299 098

Enjoy the lesson
Thomas

credits

released July 27, 2022

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about

Totalwellbeing Nelson, New Zealand

Thomas teaches regular Feldenkrais and Yoga classes within the Nelson region, New Zealand.
He has taught workshops on Yoga, Feldenkrais and Functional Anatomy within NZ, Australia, Switzerland, Germany and USA.

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