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V146 Movig the arms​/​hands with greater ease by mobilising the shoulder blades and opening the chest

by Totalwellbeing

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1.
V146 Part 1 09:59
2.
V146 Part 2 09:20
3.
V146 Part 3 09:49
4.
V146 Part 4 09:14
5.
V146 Part 5 10:36
6.

about

At the end of the lesson a few clients commented how much better their neck felt and how much ease they could move the hands and arms.

Most daily activities bring the shoulder blades forward. What is unique in this lesson is the activation of the muscles that bring the shoulder blades closer towards the spine and open the chest.

If you have any questions or comments, contact Thomas on
wellspringnz@yahoo.co.nz
+64 21 299 098

Enjoy the lesson
Thomas

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released July 29, 2022

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all rights reserved

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about

Totalwellbeing Nelson, New Zealand

Thomas teaches regular Feldenkrais and Yoga classes within the Nelson region, New Zealand.
He has taught workshops on Yoga, Feldenkrais and Functional Anatomy within NZ, Australia, Switzerland, Germany and USA.

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