We’ve updated our Terms of Use to reflect our new entity name and address. You can review the changes here.
We’ve updated our Terms of Use. You can review the changes here.

V147 Finding the support on the sit bones, a balanced head on top of the spine to move the arms freely

by Totalwellbeing

/
  • Streaming + Download

    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

      $15 NZD  or more

     

1.
V147 Part 1 09:45
2.
V147 Part 2 09:38
3.
V147 Part 3 09:10
4.
V147 Part 4 09:45
5.
V147 Part 5 10:36
6.

about

This lesson was inspired after a weekend of African drumming. Learning the skill to sit upright, finding the support on the sit bones, Organising the head so it can sit balance on top of the spine so that the arms are free and available for drumming.

Lying on the back it is so much easier to learn how the position of the pelvis changes the shape of the spine and it's ability to provide support.

If you have any comments or questions, please contact Thomas
wellspringnz@yahoo.co.nz
+64 21 2299 098

Enjoy the lesson
Thomas

credits

released August 9, 2022

license

all rights reserved

tags

about

Totalwellbeing Nelson, New Zealand

Thomas teaches regular Feldenkrais and Yoga classes within the Nelson region, New Zealand.
He has taught workshops on Yoga, Feldenkrais and Functional Anatomy within NZ, Australia, Switzerland, Germany and USA.

contact / help

Contact Totalwellbeing

Streaming and
Download help

Report this album or account

If you like Totalwellbeing, you may also like: