F10 Skeletal support and strength, by Thomas Spring

F10 Skeletal support and strength

by Thomas Spring

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1.	F10 Introduction Finding the support and strength through the skeleton 00:55
2.	F10 Skeletal support and strength, Part 1 04:44	info
3.	F10 Skeletal support, Part 2 13:09	info
4.	F10 Skeletal support, Part 3 12:21	info
5.	F10 Skeletal support and strength, Part 4 09:11	info
6.	F10 Skeletal support and strength, Part 5 09:51	info
7.	How to practice: Tips and useful information 02:02		buy track

about

This is the 10th lesson from the Foundational series.
Dynamic skeletal support is a key element of good movement. The skeleton is designed for compression. Under load is able to lengthen when well organised. Experience skeletal support brings a sense of strength, ease and lightness to everyday activity. This lesson consists of 5 parts.

credits

released September 9, 2015

Part of this lesson is done standing against the wall.

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about

Totalwellbeing Nelson, New Zealand

Thomas teaches regular Feldenkrais and Yoga classes within the Nelson region, New Zealand.
He has taught workshops on Yoga, Feldenkrais and Functional Anatomy within NZ, Australia, Switzerland, Germany and USA.

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