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F4 Turning of the head

by Thomas Spring

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This lesson is done lying on the floor. This lesson consists of 6 parts.
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This lesson is done lying on the floor. This lesson consists of 6 parts.
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This lesson is done lying on the floor. This lesson consists of 6 parts.
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This lesson is done lying on the floor. This lesson consists of 6 parts.
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This lesson is done lying on the floor. This lesson consists of 6 parts.
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This lesson is done lying on the floor. This lesson consists of 6 parts.
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about

The forth lesson of the foundational series.
Turn your head with greater ease and comfort. Learn how to engage more of your whole body. Discover the influence of the arms, ribs and eyes. By doing so taking care of your neck. This rich lesson brings many benefits that can be experienced in everyday activity.

credits

released September 8, 2015

This lesson is done lying on the floor. This lesson consists of 6 parts

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all rights reserved

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about

Totalwellbeing Nelson, New Zealand

Thomas teaches regular Feldenkrais and Yoga classes within the Nelson region, New Zealand.
He has taught workshops on Yoga, Feldenkrais and Functional Anatomy within NZ, Australia, Switzerland, Germany and USA.

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