We’ve updated our Terms of Use to reflect our new entity name and address. You can review the changes here.
We’ve updated our Terms of Use. You can review the changes here.

F5 Bending more easily

by Thomas Spring

/
  • Streaming + Download

    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

      $15 NZD  or more

     

1.
2.
F5 Part 1 05:36
This lesson is done lying on the back. This lessons consists of 5 parts.
3.
F5 Part 2 10:47
This lesson is done lying on the back. This lesson consists of 5 parts.
4.
F5 Part 3 13:40
This lesson is done lying on the back and consists of 5 parts.
5.
F5 Part 4 13:41
This lesson is done lying on the back and consists of 5 parts.
6.
F5 Part 5 13:20
This lesson is done lying on the back and consists of 5 parts
7.

about

Flexing becomes easier when the whole body is engaged in the movement. When the ribs become active, the demand is distribute more evenly. Neck and lower back become more comfortable. The breath becomes freer and deeper.

credits

released September 8, 2015

This lesson is done lying on the back. The lesson consists of 5 Parts.

license

all rights reserved

tags

about

Totalwellbeing Nelson, New Zealand

Thomas teaches regular Feldenkrais and Yoga classes within the Nelson region, New Zealand.
He has taught workshops on Yoga, Feldenkrais and Functional Anatomy within NZ, Australia, Switzerland, Germany and USA.

contact / help

Contact Totalwellbeing

Streaming and
Download help

Report this album or account

If you like F5 Bending more easily, you may also like: