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Ha1 Rolling of the arms to turn the head

by Thomas Spring

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Ha1 Part1 10:23
3.
Ha1 Part 2 10:30
4.
Ha1 Part 3 10:09
5.
Ha1 Part 4 09:56
6.
Ha1 Part 5 10:33
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about

The movement of the arms are strongly linked to the turning of the head. In this lesson we explore how the turning of the head can engaged the shoulder girdle. It is an opportunity to discover how the ribs can soften and allow the thoracic spine to play a more active role in the turning of the head. Enjoy the lesson.

credits

released September 9, 2015

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all rights reserved

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about

Totalwellbeing Nelson, New Zealand

Thomas teaches regular Feldenkrais and Yoga classes within the Nelson region, New Zealand.
He has taught workshops on Yoga, Feldenkrais and Functional Anatomy within NZ, Australia, Switzerland, Germany and USA.

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