V172 Refining the organisation and spatial awareness of your head

by Totalwellbeing

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1.	V172 Part 1 09:38	buy track
2.	V172 Part 2 09:27	buy track
3.	V172 Part 3 09:40
4.	V172 Part 4 09:15
5.	V172 Part 5 10:33
6.	How to practice: Tips and useful information 02:02	buy track

about

The head has the potential to organise and lead the rest of the body. In a well organised movement the spine is long and the head is able to move freely.

This lesson is unique as you explore the organisation and spatial awareness of your head. To achieve this, the first part of the lesson focuses on freeing up how the head moves on top of the spine. The second aspect is the ability to move the spine relative to the shoulders.

The ability to sense the position of your head is enhanced by moving a finger around the head. The touch of the finger provides extra information which allows to refine and improve our sense where the head is in space and in relation to the rest of our body.

If you have any questions or comments, contact Thomas
wellspringnz@yahoo.co.nz or
+64 21 2299 098

Enjoy the lesson
Thomas

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released June 6, 2023

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about

Totalwellbeing Nelson, New Zealand

Thomas teaches regular Feldenkrais and Yoga classes within the Nelson region, New Zealand.
He has taught workshops on Yoga, Feldenkrais and Functional Anatomy within NZ, Australia, Switzerland, Germany and USA.

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